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21+Gambling problem? Call 1-800-GAMBLER.

Responsible Gambling

Bet for entertainment, within your limits. Help is available 24/7.

Sports betting should be a form of entertainment — never a way to make money, pay bills, or escape stress. Only ever bet money you can afford to lose. You must be 21 or older to wager in most US states, and only where online sports betting is legal.

Bet with a plan

  • Set a budget before you play, and treat it like the cost of entertainment.
  • Set deposit, time, and loss limits — and don't raise them in the moment.
  • Never chase losses or bet to win back money.
  • Don't bet with money meant for rent, bills, or essentials.
  • Take regular breaks, and never bet under the influence or while upset.

Warning signs

Gambling may be becoming a problem if you:

  • bet more than you planned, or more than you can afford;
  • chase losses, or bet to escape worry or low moods;
  • borrow money, sell things, or lie to keep betting;
  • lose track of time, or neglect work, sleep, or relationships;
  • feel anxious, irritable, or guilty about your betting.

If any of these sound familiar, it's worth reaching out — confidentially and free.

Get help now

  • Call 1-800-GAMBLER — free, confidential, available 24/7.
  • National Council on Problem Gambling — ncpgambling.org (helpline, chat, and text).
  • SAMHSA National Helpline — 1-800-662-4357 (free, confidential, 24/7).
  • Many states run their own helplines and self-exclusion programs — search "[your state] self-exclusion sports betting."

Tools that help

Every sportsbook we list offers responsible-gambling controls. Use them:

  • Deposit, wager, and loss limits — caps over a day, week, or month.
  • Time limits and reality checks — reminders of how long you've played.
  • Cool-off / timeout — lock your account for a set period.
  • Self-exclusion — block access for months or years, via the operator or your state program.

You'll usually find these under Account → Responsible Gambling in any licensed app.

Worried about someone else?

You don't have to wait for them to ask. Call 1-800-GAMBLER or contact the National Council on Problem Gambling for free, confidential advice on supporting a friend or family member.